Stress Management

There is no escape from stress – working from home, within the family, even in our free time. It has long been known that stress is one of the most serious health risk factors and, in the worst case, can even make us ill. It robs us of precious working hours and energy, and therefore has a negative impact on productivity and our mental well-being. In our seminar, you will not only learn how to recognize stress signals and symptoms at an early stage, but also what you can do to actively prevent them, and how even small exercises can significantly reduce your stress levels.

Content:

•        Stress – the evolutionary survival program
•        Stress begins inside the mind
•        Ways to individual stress management
•        Tips for acute stress situations in everyday life

Benefits:

•        Heighten your awareness of stress triggers
•        Learn simple techniques for minimizing stress and practice applying them
•        Gain new insights and ideas for keeping calm and handling stress

Benefits:

• 01st of July 2025, 09:00 - 12:30 CET

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Price:

EUR 220 plus VAT

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Please use the contact form "Send us your registration" for your enrolment or to receive further information.

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