Resilience at Work

How can you muster your resources and energy to deal with the challenges, conflicts, and stress of the workplace? By cultivating psychological resilience– the mental ability to recover from crises quickly. It helps you develop the inner strength and defenses to cope with difficult situations. How does it work? Resilience can be acquired using mental techniques, the power of positive routines, and personal best-practice strategies. Learn to assess challenging situations for yourself and hone your inner ability to bounce back from difficulties. In our seminar, we will teach you the most effective resilience tools and methods.

We also offer this seminar with a focus on teams. This course is aimed at anyone who is looking to establish and improve resilience in a teamwork setting to boost the strengths of the team.

Content:

•        Assessing your own resources
•        The R.E.S.O.U.R.C.E.© wheel of resilience
•        Tools for (professional) everyday life

Benefits:

•        Activate your strengths immediately in this interactive seminar
•        Strengthen your own resources for fighting difficulties
•        Learn straightforward methods that make a big difference

Dates:

• 16th of December 2024, 09:00 - 12:30 CET
• 06th of May 2025, 09:00 - 12:30 CET
• 26th of November 2025, 14:00 - 17:30 CET

Price:

EUR 220 plus VAT

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Please use the contact form "Send us your registration" for your enrolment or to receive further information.

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